Heidi Sze - Nurturing Your New Life

Join us for a special morning event with Heidi Sze, a mother, writer, and dietitian specialising in pre- and postnatal nutrition. Heidi will discuss her book Nurturing Your New Life, which focuses on nourishment - with special new-life recipes - that will help mothers - and fathers - nurture with reassurance the new life in their hands.

If you have a toddler in tow, why not come a little earlier and attend Story Time with Olivia at 10am. 

This is a FREE event. Drinks and nibbles provided. 

About the Book

For many first-time mothers expectations about their new life come from idealised images on TV, in magazines or online. It's a far cry from what it actually involves: lack of sleep, time and control - and total dependency on you by another. Becoming a mother brings extraordinary physical and emotional changes to a woman's life, but it also taps into deep instincts. 

Heidi Sze's message is to surrender to the changes, reject the guilt and accept the imperfect reality of this new life. Adjusting expectations and being true to your unique needs will bring a comfort, joy and peace that slavishly following rules, imposing unreachable standards and accumulating rooms of gadgets are unlikely to do.

As women go through this profound transition, it is crucial that they identify their support needs and trust their intuition. This book helps women do just that. Many people know Heidi from her blog Apples Under My Bed and Instagram account @heidiapples. Her beautiful words and special focus here on nourishment - with special new-life recipes - will help mothers - and fathers - nurture with reassurance the new life in their hands.

About the Author

Heidi Sze is a mother, writer and dietitian, specialising in pre- and postnatal nutrition. She lives in Australia with her husband and two children. On her blog, Apples Under My Bed, Heidi writes about everyday life, reflections on motherhood and the recipes that nourish her family. You can find Heidi on Instagram @heidiapples.